2011 OC Marathon Expo

Friday and Saturday was the OC Marathon Expo. This is where a bunch of vendors set up their goods and try to convince you that you MUST have their product or you won't survive the marathon. This was also the place to pick up your packet, consisting of your bib, flyer's, shirt, coupons, various food and timing chip. I was pretty excited to go and check out my first expo. I brought along Carlie and Brooke with me. It was held out the Costa Mesa Fairgrounds, later to be known as the finish line. As expected, it was very crowded. The first thing I saw that got me excited were these signs.


Just knowing these are the very signs that would be guiding me through the course the next day was pretty cool. Just outside the expo is where we picked up our bib.


But not before posing for a picture first.


Once we made it inside, it was pretty overwhelming at first. There were people and booths everywhere.


I managed to find the Team Sparkle booth pretty quick and got to say hello to Elise and Kelly.

Carlie found an opportunity to win some money.


Brooke found her new favorite drink, Yakult. She managed to drink 6 bottles while we walked around the expo.


She also found balloon's!


I ran into a booth promoting the best marathon EVER. Running the Vegas strip at night. YES PLEASE! I hear it sells out within hours. I will probably be one of those crazies on my computer at midnight, waiting for registration to open.


I ended up purchasing compression socks to help with my recovery and I bought a Halo visor and Halo headband. I sweat like crazy, which usually leads to getting my salty sweat in my eye, which burns. Needless to say, this exhibit caught my eye.


It turned out to be a fantastic event. It was the perfect hype for what was to come the following day. Check out my goodies!

Final training run before the half

I was semi dreading going on a run yesterday because of how unproductive I felt on Tuesday. But...I knew I had to do it. I figured I would do four miles and then be done with it until the race. To my surprise, I felt pretty good. I didn't have side cramps like the day before and my legs felt stronger. I am guessing my body needed Tuesday as a little wake up. Judging by my last few runs I am thinking I have improved my pace from about a 10.5 minute mile to a 10 minute miles. I am pretty excited about that. Let's see if it will hold up for Sunday!!!!!

Early Mother's Day gift

Mark gave me an early Mother's Day gift! Since I have been running in my Coach or Vestal Sunglasses, he got me a pair of Oakley Commit SQ's. They definitely aren't making any fashion statements, but wow....what a difference. My other glasses slide down my nose, fog up and are heavy. The Oakley's, on the other hand, are lightweight and don't fog up. What a difference! I'll admit it...I love them. Just don't expect to see me cruising around in the mini van wearing them.

On the road again

After 6 days of being in bed instead of running, it was time to hit the road again. On Wednesday night, I dusted off my Brooke's and headed out for an evening run. Since this is "taper week", I kept it short. Three miles felt quite a bit longer than usual. I felt like I was running in mud. It hurt and I'm scared. 13.1 miles this Sunday - UGH!

If only I had known.

Last Wednesday, was the first time I had run since the OC Chili Run. Brooke had been really sick with high fevers, so I stayed home the days prior. (With the exception of a work Happy Hour on Monday night - I know, I felt guilty, but she was in good hands). I felt like I was at the point where I needed major motivation. I started to feel like I HAD to run instead of WANTING to run. I was also tired of running by myself. :::insert pity party here:::: I will research these feelings later to find out if this is common in the final weeks of training for a Half Marathon. Anyways, I asked Josh to join me and told him he could just ride his bike. He was happy to accept the invitation. So, off we went for my "scheduled" six mile run. Can I just say, nothing says motivation than having your 13 year old son look back and give the cutest smile EVER!! If you know Josh, you know the smile I speak of. I ended up completing six miles at an average 9.55 minute mile pace. I was pretty excited about it. I felt great. Now, for the bad part. The very next day, I woke up with pink eye in BOTH eyes. I even went to a doctor to confirm. I also had a sore throat, aches and a small fever. SERIOUSLY! I took Thursday and Friday off to spend with my kids, not to spend in bed. Friday was supposed to be a 12 mile run for me! So, here I am, Sunday night. Still have the aches, still have blood shot eyes and am still feeling very run down. I did some research and read that it's better to let my body rest and completely heal for the race, which is in one week, than to push it and try to get a few more training runs in. I also read that losing one week of training shouldn't hinder my fitness level much. I sure hope that is true! If only I had known this was coming, I would have done the 12 miler on Wednesday. UGH! If only I had KNOWN!

OC Chili Winter Trail Run Series - Race's #2 and #3

ABOUT THE SERIES
I first learned about THIS series around January sometime. I was too scared to sign up for the February race, so I passed. I did, however, sign up for the March and April races. Looking back, I wished I would have signed up for the 1st one...oh well. I rarely run trails, so the March race was probably about my 2nd time this year running trails. Prior to the March race, I looked up the February results and saw that the last few people finished around an hour and a half. This set my goal time at anything faster than an hour and a half. I just didn't want to come in last.

RACE #2
The morning of the March race, I figured out my pace goals. If I wanted to be an hour and half, I had to run faster than an average of 18 minutes miles. I wasn't sure how this was going to work out since I wasn't used to the climbing. The race pretty much began with uphill which lasted for two very long miles. This gave me some opportunities to briefly, and I mean VERY briefly, speak with a few people. I met a very nice man who gave me a few encouraging words to help me up the last few hills. His name was Jim. Jim left me in the dust. I was watching my garmin and even with walking and some jogging, I was at a 15-16 minute mile. So, mid race, I up'd my goal to an hour 15 minutes. The end of the race finishes with about 3/4 miles on flat fire road. When I came out of the trail onto that fire road, guess who was walking off to the side? Jim! He helped me up, so I figured the least I could do was to help him finish. It was my turn to give the encouraging words. We were able to sprint our way to the finish. Our finishing time was one hour and 44 seconds. WAY better than I thought. I felt the climbing the whole next day and it hurt! Age group results can be found HERE.

RACE #3
The April race happened this past weekend, the 16th. My new goal? To finish in less than an hour. It was very hot this time and I don't do well in heat, so I was worried. This time, Alex ran it with me. We had the opportunity to run the trail a few weeks ago, so the practice was nice. This time, I knew what to expect. The race started and about a half mile in, I realized I forgot to set my garmin. DARN IT! My average pace, timing, EVERYTHING was off! I felt like I was running blind. I tried to run as much as possible knowing that the pain would be gone after the second mile aka the top of the hill. It was so hot that I could feel my heartbeat in my face. I made it to the top and was glad that part was over. Immediately after the top of the hill is a fire road that is all down hill, which is right before you hit the single track. I knew that my best bet was to pass as many people as I could on that fire road before I hit the single track so I wouldn't get stuck behind anyone. So I ran as fast as I could without falling on my face. I managed to pass quite a few people and made my way into the single track. My finish this time wasn't as strong as last time and since my garmin was off, I had no idea what my time was, so I pushed as hard as I could. I came around the corner and YESS!!!! 56 minutes was on the clock. Finishing time - 56 minutes 20 seconds. WOO HOO! Alex did great too. He finished in one hour and three minutes. Not bad for an old guy. :) Age group results can be found HERE. After the race, they serve Chili, which I opted out of this time. I just had water and bananas. BUT...guess who I saw getting Chili? JIM! He didn't beat our race #2 time, but he still did great considering he is nursing an injury.

FINISHING THOUGHTS
I have learned alot about my body since I started running. How fast I can go; how hard I can push myself before I puke; what my legs are capable of; how my arms can get sore from running; how I start kicking the inside of my right ankle as I run when I start getting tired; how important posture is; how important it is to relax my shoulders. Then, just when I thought I couldn't learn more, I did thanks to these races. I learned how beautiful the pay off is when you get to the top of a hill; how motivated runners really are; how far a few encouraging words can go; how to control my run when going down hill; how going down hill can sometime be more painful than going up hill; and most importantly, how important coffee really is before a race.

Hump Day 10K

Last night was scheduled to be a 6 mile run, so basically a nice little 10K. Being the OCD person that I am, I spent most of my day obsessing on which route I was going to run. In the meantime, I managed to eat 2 pieces of pizza, an avocado egg roll, two mozarella sticks and a salad for lunch. It was from BJ's and it was free so what was I supposed to do? I wasn't quite sure how that was going to work out for me later on. Fast forward to the evening. I decided to run right after Mark got home. 6 miles should take me about an hour, just enough time for dinner to be made. Yay me! I took a route that I had gone on before, but I did it backwards this time. It ended up being more like a 7 mile run, but that's alright...I had plenty of calories to burn. The rest of my evening went like this: Finished my run --> inhaled dinner--> ate ice cream--> got heart burn--> took tums --> took shower--> took more tums--> moaned myself to sleep. This will probably be the last time I eat buffalo chicken pizza on the day of a run. I am happy to say that my average pace was 9.57 minute miles. (The below calculation didn't take into consideration all the stop lights I had to wait at) IF I can keep up that pace for the entire Half Marathon, my finishing time would be about 2 hours and 6 minutes, which is 9 minutes faster than my goal time of 2 hours 15 minutes. Keep your fingers crossed!
*****UPDATE - Approximately 6-7 people are out sick today, which has been apparently caused by food poisoning from BJ's.*****